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Almonds are known to be a great source of healthy fats and vitamin E it is a great source of energy too.Raisins, strawberry, pineapple, banana and papaya are known to be great for digestion as they are rich in fibre and also are rich in antioxidants. They are also rich in vitamins and minerals like potassium and calcium When has as a part of a breakfast or meal with muesli, these nuts and dry fruits become a wholesome source of health and energy.
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