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Fruit yoghurt is regarded as one of the worlds first health food, today Fruit Yoghurt continues to be recognized as one of the best. Fruit yoghurt is not just a food accompaniment, a dessert or merely a diet food, but researchers are finding evidence that Fruit Yoghurt actually add years to ones life. Fruit Yoghurt is a very good source of calcium, phosphorus, riboflavin-vitamin B2 and iodine. Recent analysis of the product have also proved it to be a good source of vitamin B12, pantothenic acid vitamin B5, zinc, potassium, protein and molybdenum.
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